Yes it’s March, that time of year when New Year’s resolutions have died a natural death but with any luck you may spot a smidge of sunshine on your way to the tube in the morning. Longer days mean two things: firstly, there is more daylight in the evening to enjoy and secondly, you begin panicking about getting in shape for the summer. For an alternative to the grind and guilt of not going to the gym, learn to run like a cheetah, fight like a lion and gain the strength to wrestle an alligator in the great outdoors with Wildfitness.

Wildfitness, a training programme based around the “wild” movement of our hunter-gatherer ancestors, is launching in London’s parks.